It’s sweet, fresh, and decadent—that’s right, we’re talking about raw honey. Honeybees are always hard at work making this remarkable substance, and it’s an excellent way to sweeten your tea or coffee. Although you may not think it’s much different than other sweeteners, honey harbors some amazing properties. Follow along to learn more about the unbelievable health benefits of consuming local honey.
Packed Full of Antioxidants
Although many fruits and vegetables also contain various antioxidants, raw honey has enough to put them to shame. Oxidative stress can cause a lot of damage and inflammation to your body, but adding honey to your daily routine can help reduce and prevent this damage from causing major issues. For instance, chronic diseases like diabetes and heart disease are common results of inflammation.
Consuming local, raw honey every day can strengthen your immune system and reduce your risk of chronic diseases. Obviously, you should pair this with a balanced and healthy lifestyle, but you should know that honey is an antioxidant-rich superfood!
Heals Minor Cuts and Wounds
If you think honey is just for sweetening your food, you should know that it works as a topical treatment as well. Interestingly, raw honey harbors anti-bacterial and anti-fungal properties, which makes it incredibly valuable when it comes to healing minor cuts and wounds. Simply clean the wound, apply a small dab of raw honey, and put the bandage over it.
Soothes a Sore Throat
There’s nothing better than hot lemon tea with a dollop of honey when your throat feels sore and scratchy. Many people still use cough syrup to ease the pain and itchiness, but raw honey yields the same results. While it works wonders in warm beverages, you can also take it by the spoonful or top your toast with the unbeatable sweetness. Put down the nasty cough medicine and pick up some local honey for all your throat woes.
Fights Seasonal Allergies
Because local bees make honey using pollen and nectar from local plants and flowers, consuming it may actually help reduce your seasonal allergies. While this may seem like it would make matters worse for you, think of it in terms of a flu shot; these shots contain traces of the flu to make your body immune to it. In the same way, local honey contains the same pollen that your body reacts to; therefore, consuming it in small amounts may lessen your overall reaction to it.
Whether you’re a bee expert or honey connoisseur, you should know the benefits of consuming local honey. If you want to become a beekeeper and harvest your own honey, check out The B Farm online for our local bee nucs for sale in Billerica, MA. There’s nothing better than supporting the bee population and enjoying the sweet taste of your own backyard honey.